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Lynn Rossy on mindfulness practices

Below are the best resources we could find featuring lynn rossy about mindfulness practices.

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Want to Eat Mindfully? Remember the Basics

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

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Lynn Rossy
2017
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Paul Pepper: Lynn Rossy, "Your Failed New Year's Resolution Is Not Your Fault"

Studies show people who restrict end up binging. - health psychologist LYNN ROSSY on why most New Year's resolutions fail: the more you can't have something, the more you want it. Her advice: mindful eating.

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Lynn Rossy
2020
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Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone.

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Lynn Rossy
2021
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How to Be Mindful with a Snack

An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.

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Lynn Rossy
2017
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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less.

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Lynn Rossy
2016
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‘Take Three’ to Breathe Easy

The three-minute breathing space is one of five gifts Lynn Rossy shares during the hustle and bustle of the holiday season.

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Karen Worley
2015
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Paul Pepper: Lynn Rossy, “Mindful Eating at Work”

Health psychologist LYNN ROSSY says, “you can’t take 8–10 hours of your day and not be healthy and expect to make up for it after you leave.” If you’ve got a job that requires you to remain at a desk, Lynn has some simple tips and tricks to keep your blood circulating!

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Lynn Rossy
2019
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6 Steps to Mindful Eating

Many people are searching for the "right way" to eat. The answers you seek can be found by looking inward. Your own body, and particularly your belly, can give you much of the information you need to eat for health, wellbeing, and pleasure.

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Lynn Rossy
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Q&A: Lynn Rossy Talks Mindful Eating

The health psychologist gives us the scoop on how to be knowledgeable about your meals.

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Lauren Lombardo
2018
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