Linda Graham, MFT, is an American psychotherapist, trainer, consultant, and author. In her writing, teaching, and coaching, she integrates relational psychology, neuroscience, and mindfulness practices.
CLEAR ALL
Author Linda Graham, M.F.T talks about her book BOUNCING BACK and how we can rewire our brains for maximum resilience and well-being.
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Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.
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Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.
Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts.
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.
Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.
As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system. Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.
Linda Graham, MFT, integrates modern neuroscience, mindfulness practices, and relational psychology in her nationwide trainings on resilience and well-being. In this satsang talk, she teaches how to re-wire the brain out of stress and into well-being using somatic intelligence.
