Light Watkins is an American podcast host, author, and teacher of meditation and the founder of the Shine Movement.
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Meditation is the calming balm for our crazy culture, but many of us struggle to develop a daily practice.
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Commune’s 10-Day Stress-Free Summit offers a daily practice from top teachers in yoga, meditation, breathwork, and mindfulness to help you reduce stress and feel more at ease – physically, mentally, emotionally, and spiritually – in under 20 minutes per day.
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Light Watkins is a Los Angeles based Meditation teacher, and just released his second book Bliss More, How to Succeed in Meditation Without Really Trying.
Photo Credit: Cindy Ord / Stringer / Getty Images Entertainment / Getty Images
