Light Watkins is an American podcast host, author, and teacher of meditation and the founder of the Shine Movement.
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The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?
This video is for white people who are asking what you can do about racism. Watch and act. Because being silent, when you have a voice, only perpetuates the problem. When you witness a racist act, speak out about it.
Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.
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“What’s missing,” Watkins said, “is a fresh voice from someone who’s close enough to the millennials to relate to them but also experienced enough to have enough credibility so that people know that they’re not some kind of fly-by-night internet marketer whose just taking advantage of a...
Light's latest book is "Bliss More" - an accessible primer that dispels the many myths that swirl around meditation with practical tools that will inspire you to finally adopt that daily practice that has to date, eluded you.
One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.
Join Guru Jagat and Light Watkins, best-selling author of Bliss More and founder of the SHINE movement, in a mega conversation on meditation, the epic nature of the mind, and living in consciously within the bustle of the real world.
Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired.
“There’s nothing wrong with drinking. But people are looking to evolve. They’re looking to wake up.” - Katia Tallarico
There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.
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Photo Credit: Cindy Ord / Stringer / Getty Images Entertainment / Getty Images
