Below are the best videos we could find featuring light watkins.Light Watkins is an American podcast host, author, and teacher of meditation and the founder of the Shine Movement.
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This video is for white people who are asking what you can do about racism. Watch and act. Because being silent, when you have a voice, only perpetuates the problem. When you witness a racist act, speak out about it.
Light Watkins is a Los Angeles based Meditation teacher, and just released his second book Bliss More, How to Succeed in Meditation Without Really Trying.
Join Guru Jagat and Light Watkins, best-selling author of Bliss More and founder of the SHINE movement, in a mega conversation on meditation, the epic nature of the mind, and living in consciously within the bustle of the real world.
There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual.
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Light's latest book is "Bliss More" - an accessible primer that dispels the many myths that swirl around meditation with practical tools that will inspire you to finally adopt that daily practice that has to date, eluded you.
Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.
Meditation teacher Light Watkins breaks down the concept of consciousness and how it relates to the practice of meditation in practical ways.
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Light Watkins has been teaching Angelenos how to meditate for 8 years. Join Light and I as we talk about meditation and teach you how to do it simply and easily.
Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.
Photo Credit: Cindy Ord / Stringer / Getty Images Entertainment / Getty Images
