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Light Watkins on vedic meditation

Below are the best resources we could find featuring light watkins about vedic meditation.

Light Watkins
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02:50

How Vedic Meditation Works

Meditation teacher Light Watkins gives a brief description of how Vedic Meditation technique works.

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Light Watkins
2009
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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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Light Watkins
2014
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39:39

How to Succeed in Meditation: Light Watkins and Lewis Howes

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Lewis Howes
2018
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04:58

Learn How to Meditate with Light Watkins

Light Watkins has been teaching Angelenos how to meditate for 8 years. Join Light and I as we talk about meditation and teach you how to do it simply and easily.

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Light Watkins
2014
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Bliss More: How to Succeed in Meditation Without Really Trying

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.

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Light Watkins
2018
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13:48

Meditation with Light Watkins | The Shine | March 2018

Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.

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Light Watkins
2018
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