Light Watkins is an American podcast host, author, and teacher of meditation and the founder of the Shine Movement.
CLEAR ALL
A panic attack is by nature mentally debilitating, which means you can't rely on being in a state of mind to always remember what to do in the midst of an attack.
Meditation teacher Light Watkins gives a brief description of how Vedic Meditation technique works.
Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.
Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep.
Meditation teacher Light Watkins breaks down the concept of consciousness and how it relates to the practice of meditation in practical ways.
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If you have questions about meditation—you’re not alone.
Light Watkins has been teaching Angelenos how to meditate for 8 years. Join Light and I as we talk about meditation and teach you how to do it simply and easily.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.
Photo Credit: Cindy Ord / Stringer / Getty Images Entertainment / Getty Images
