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Leslie Salmon Jones, creator of Afro Flow Yoga™, is a professional dancer, certified holistic personal trainer, wellness coach, and yoga instructor. In this video, she demonstrates an easy morning exercise routine you can do anywhere at any time.
This video is about AFRO FLOW YOGA a mix of Yoga and movement with origins of the Caribbean, West Africa and more.
It might seem that combining yoga, often satirized as exercise for the elite, and dances of the African diaspora, which generally have more community-centric roots, are an unlikely mix.
Leslie Salmon Jones is equal parts passion and Zen. That dichotomy is present not only in her personality but in her yoga business, Afro-Flow Yoga – a fusion of enthusiastic live drums African dance and calming yoga.
What a magical and moving conversation we had with Leslie Salmon Jones and her partner, and Afro Flow Yoga co-founder, Jeff jones, at the Bali Spirit Festival! Having experienced the joyous delight of their workshop, which was packed to the rafters with happy bodies of all shapes, ages and...