Lee Holden is an American qigong master, speaker, trainer, and author. He is an instructor of qigong, t’ai chi, meditation, and stress management and is the cofounder of the Santa Cruz Integrative Medicine and Chi Center.
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Master Qi Gong Teacher Lee Holden explains the difference between Tai Chi and Qi Gong, the history of Qi Gong and the history of Tai Chi, and the benefits of Qi Gong and the benefits of Tai Chi.
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced...
Lee just filmed a six-minute video teaching six healing movements and techniques you can use to heal yourself with your hands.
Learn tools and resources to apply the Five Pillars of Chinese medicine to your life. What are the Five Pillars of Chinese Medicine? 1. Acupuncture and Acupressure (AKA Chinese energy meridian theory) 2. Nutrition 3. Qi Gong 4. Herbs 5. Massage Therapy
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Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with" so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power".
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day.
Qi is the animating power of the body. It's the difference between a live body and a dead body.
Qi (or "Chi" or "Ki") is life-force energy. It is the electricity that gives power to every aspect of ourselves and is what keeps us in harmony and balance.
The qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them from within.
Qi is beyond concepts and ideas. Qi isn’t something to be understood or even believed in. It’s to be experienced.
