Below are the best podcasts we could find featuring kristin neff about self acceptance.
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Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and more likely to take responsibility for their mistakes.
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Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
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