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Kristin Neff on lovingkindness meditationarticles

Below are the best articles we could find featuring kristin neff about lovingkindness meditation.

Kristin Neff
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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

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Kristin Neff and Christopher Germer
2019
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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

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Kristin Neff
2018
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