Below are the best resources we could find featuring kim eng about guided meditation.
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Kim Eng leads us in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present.
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Kim gently brings awareness to the sensations within the body, scanning through the different parts and then inviting a direct, present-moment experience of your surroundings.
Kim leads a guided meditation on acceptance, helping us cultivate alertness to our present surroundings and experience, let go of resistance, and be fully here in this moment.
About Presence Through Movement: Yin Yoga Most of our lives are directed by the energy of doing-known as yang in the Taoist tradition. To bring life into balance, we need to cultivate its opposite, yin, the energy of “allowing.