Below are the best videos we could find featuring kelly mcgonigal about self compassion.
CLEAR ALL
Health psychologist and Stanford lecturer Kelly McGonigal walks us through scientific studies that show the self that's really good at change is not the self of self-criticism - it's the self of self-acceptance.
1
Stanford health psychologist Kelly McGonigal, PhD, and senior teacher for the Stanford Center for Compassion and Altruism Research and Education, discusses the importance of self-compassion for happiness, mental health, and personal success.
Photo Credit: Carlos Osorio / Contributor / Toronto Star / Getty Images