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Kelly McGonigal on self compassionvideos

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Kelly McGonigal
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10:57

Kelly McGonigal: Two Interventions to Foster Positive Change

Health psychologist and Stanford lecturer Kelly McGonigal walks us through scientific studies that show the self that's really good at change is not the self of self-criticism - it's the self of self-acceptance.

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Kelly McGonigal
2014
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13:05

Why Self-Compassion Matters, and How to Develop It

Stanford health psychologist Kelly McGonigal, PhD, and senior teacher for the Stanford Center for Compassion and Altruism Research and Education, discusses the importance of self-compassion for happiness, mental health, and personal success.

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Kelly McGonigal
2011
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