Teacher

Kelly McGonigal on self compassion

Below are the best resources we could find featuring kelly mcgonigal about self compassion.

Kelly McGonigal
FindCenter Video Image
10:57

Kelly McGonigal: Two Interventions to Foster Positive Change

Health psychologist and Stanford lecturer Kelly McGonigal walks us through scientific studies that show the self that's really good at change is not the self of self-criticism - it's the self of self-acceptance.

video
Kelly McGonigal
2014
FindCenter AddIcon
FindCenter Video Image
13:05

Why Self-Compassion Matters, and How to Develop It

Stanford health psychologist Kelly McGonigal, PhD, and senior teacher for the Stanford Center for Compassion and Altruism Research and Education, discusses the importance of self-compassion for happiness, mental health, and personal success.

video
Kelly McGonigal
2011
FindCenter AddIcon
FindCenter Video Image

Nurture the New You

If you're committed to change this new year, replace the hard-headed discipline with self-compassion. Studies show it's a more effective strategy for making all kinds of behavioral changes.

article
Kelly Mcgonigal
2011
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Rich Roll

Photo Credit: Carlos Osorio / Contributor / Toronto Star / Getty Images