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Kelly McGonigal on mind body connection

Below are the best resources we could find featuring kelly mcgonigal about mind body connection.

Kelly McGonigal
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.

book
Kelly McGonigal
2009
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Kelly McGonigal
2020
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01:34:56

Psychologist Explains the Secret to Making Stress Your Friend | Kelly McGonigal & Lewis Howes

Kelly McGonigal is an inspiring person. Her research is making the world a better, less stressed-out place every day.

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Kelly McGonigal
2020
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Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

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Kelly McGonigal
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