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Kelly McGonigal on meditationquotes

Below are the best quotes we could find featuring kelly mcgonigal about meditation.

Kelly McGonigal
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FindCenter Quotes ImageMeditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is.

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Kelly McGonigal
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FindCenter Quotes ImageA short practice that you do every day is better than a long practice you keep putting off to tomorrow.

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Kelly McGonigal
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FindCenter Quotes ImageThe simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce.

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Kelly McGonigal
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FindCenter Quotes ImageNeuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

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Kelly McGonigal
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