Below are the best resources we could find featuring kelly mcgonigal about goal setting.
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Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.
All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
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Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is.
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When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.
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