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Kelly McGonigal on goal setting

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Kelly McGonigal
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.

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How to Strengthen Your Inner Resolve with Yoga Nidra

All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.

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FindCenter Quotes ImageMeditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is.

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FindCenter Quotes ImageWhen your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.

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