Below are the best resources we could find featuring kelly mcgonigal about courage.
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Moving your body is one of the most beneficial things you can do for your mind.
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Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.
Stress happens when something you care about is at stake. It’s not a sign to run away—it’s a sign to step forward.
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