Kathryn Budig is an American yoga teacher, podcast host, and author, including of the book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
CLEAR ALL
Be authentic. Set intention. Have gratitude. Love life. Remember to laugh. Remember to love.
Meet Kathryn Budig and be inspired. Learn about Aim True yoga and discover what it means to Kathryn and how you can apply it to your own practice. Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us.
For those unfamiliar with ayahuasca, it's a Peruvian root drink used in shamanistic ceremonies—used as a medicine to spiritually awaken the drinker. It's also one of the strongest hallucinogens on earth.
Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.
Inspire a friend to be fearless. Sometimes we just need someone to look us in the eye and tell us what we already know: That we can do it, that we are precious, that we should take that risk.
Our bodies are simply vehicles to our souls. They support the power of the heart, the power of our truth, and the power of our love. It's all about what lies beneath.
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.
Photo Credit: Mike Pont / Contributor / WireImage / Getty Images
