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Kathryn Budig on womens well being

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Kathryn Budig
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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype.

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Kathryn Budig
2012
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