Kathryn Budig is an American yoga teacher, podcast host, and author, including of the book Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
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Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype.
Kathryn Budig opens up about losing followers after marrying Fagan, why she identifies as sexually fluid, and how wellness spaces can be more welcoming and inclusive to people who don’t fit the stereotypical cookie-cutter mold of what a person in wellness looks like.
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Yoga expert, motivational speaker and author Kathryn Budig joins Daily Burn 365 to talk motivation, self-love and her best and worst fitness moments.
Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat.
Never take anything personally. It's easy to be on the defensive because many of us live our lives in fear. Choose love over fear. Ask for healthy competition.
We can be connected and spiritual anywhere in the world, but it helps to create a space conducive to appreciation, gratitude, and connection.
If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.
In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King.
It's not a bonus sweat session; it's a necessary one.
The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels.
Photo Credit: Mike Pont / Contributor / WireImage / Getty Images
