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Karla McLaren on mindfulness practices

Below are the best resources we could find featuring karla mclaren about mindfulness practices.

Karla McLaren
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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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Karla McLaren
2020
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