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Karla McLaren on honoring emotion

Below are the best resources we could find featuring karla mclaren about honoring emotion.

Karla McLaren
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01:37

Karla McLaren: Embracing Our Emotions

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Karla McLaren
2012
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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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Karla McLaren
2020
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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Marci Sharif
2020
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FindCenter Quotes ImageWe work with nutrition and exercise to increase our energy, but we ignore the richest source of energy we possess—our emotions.

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Karla McLaren
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09:46

The 6 Aspects of Empathy!

Empathy is a skill and a talent that you can develop at any stage of your life. If your empathy is too intense, you can learn to calm it down—and if your empathy is very muted, you can learn to increase it in healthy and sustainable ways.

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Karla McLaren
2017
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The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.

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Karla McLaren
2010
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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Karla McLaren
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10:19

Emotions Simplified!

You may have seen children’s books that sort emotions into 4 simple categories: Mad, Sad, Scared, and Glad. That’s too simplistic, but it’s actually a good place to start! If you can understand those 4 categories, you can learn to identify and work with all 17 of your emotions!

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Karla McLaren
2016
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09:48

How to Become an Emotional Genius!

There are 4 simple keys to becoming more skilled with your emotions, and the first is to stop thinking of emotions as positive or negative!

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Karla McLaren
2016
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07:04

What Is the DEI Self Care Track?

DEI is Dynamic Emotional Integration®, a non-clinical approach to emotional awareness, healthy empathy, and social-emotional education. DEI is a trailblazing approach to the emotions as vital aspects of intelligence and social awareness.

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Karla McLaren
2017
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Photo Credit: Photograph by Wikimedia user Gazebo / Distributed under the CC BY-SA 3.0 Unported license