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Karla McLaren on emotional health and well being

Below are the best resources we could find featuring karla mclaren about emotional health and well being.

Karla McLaren
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09:46

The 6 Aspects of Empathy!

Empathy is a skill and a talent that you can develop at any stage of your life. If your empathy is too intense, you can learn to calm it down—and if your empathy is very muted, you can learn to increase it in healthy and sustainable ways.

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Karla McLaren
2017
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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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Karla McLaren
2020
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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Marci Sharif
2020
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The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.

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Karla McLaren
2010
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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Karla McLaren
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12:55

Grounding Yourself

Nearly all meditation and mindfulness practices incorporate grounding. In this Empathic Mindfulness practice, you’ll identify the specific emotion that helps you ground yourself—and the specific emotion that helps you develop clear intuition and focus.

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Karla McLaren
2017
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09:48

How to Become an Emotional Genius!

There are 4 simple keys to becoming more skilled with your emotions, and the first is to stop thinking of emotions as positive or negative!

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Karla McLaren
2016
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02:39

Karla McLaren - Emotional Flow

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Karla McLaren
2012
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04:41

Exclusive Interview on Emotions with Karla McLaren on 5 Pieces of Advice

Karla McLaren talks about emotional health.

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Karla McLaren
2015
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Photo Credit: Photograph by Wikimedia user Gazebo / Distributed under the CC BY-SA 3.0 Unported license