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Judson Brewer on personal development

Below are the best resources we could find featuring judson brewer about personal development.

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Grief vs. Fear: Distinguishing Denial & Strong Emotions + 3 Tips To Name & Work With Feelings (Update 11)

Could some of what you’re feeling right now be grief? Do you have a sense of loss about being able to spend time with a loved one, or your job being disrupted, or just loss of close connection with other people?

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The Dr. Jud Podcast
2020
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How Healthcare Workers Can Fight Anxiety and Build Resilience Using Mindfulness (Daily Update 17)

Even before the coronavirus pandemic, there was a growing epidemic of burnout and anxiety among doctors, nurses, and other health care professionals. But there is hope based on new research that health care professionals and everyday people can put into practice today.

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The Dr. Jud Podcast
2020
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3 Steps To Go From Anxiety to Curiosity Using Your Eyes (Coronavirus Anxiety Daily Update 23)

Did you know that your eyes really are the window into your soul? By understanding how your eyes connect to your emotions, you can learn to tap into curiosity to help you let go of anxiety and fear.

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The Dr. Jud Podcast
2020
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5 Mental Habits To Build During Uncertain Times (Coronavirus Anxiety Daily Update 6)

During this time of panic and uncertainty, it's critical to build good mental habits and practice mental hygiene.

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The Dr. Jud Podcast
2020
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How To Stop Worrying (3 Key Tips) (Coronavirus Anxiety Daily Update 10)

In this podcast, I talk about worry and control: Why we feel like we need to be in control, how trying to gain control over things beyond our reach can cause problems, and of course what we can do to balance all of this.

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The Dr. Jud Podcast
2020
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How To Avoid a News-Driven Fear and Anxiety Spiral (Daily Update 20)

When you read the news, do you find yourself getting more afraid? Our brains are not set up to think critically in an environment of uncertainty, but there are ways to keep our rational brain in charge and think more clearly about the world around us…even during a crisis.

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The Dr. Jud Podcast
2020
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How To Avoid Spiraling Into Guilt and Shame (Daily Update 15)

Are you feeling stuck at home, unable to do anything but watch the current crisis from the sidelines? What you’re feeling is totally normal, but there are ways to keep from spiraling into negative emotions and recognize that we’re all doing our part.

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The Dr. Jud Podcast
2020
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Understanding Coronavirus Anxiety (Coronavirus Anxiety Daily Update 1)

In today’s episode, you’ll learn the following: Why a lack of information leads to anxiety, and how fear + uncertainty = anxiety. The role of social contagion and why it leads to anxiety and panic spreading more rapidly.

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The Dr. Jud Podcast
2020
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74 – How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer

Dr. Jud Brewer is a psychiatrist and a neuroscientist. His newest book, Unwinding Anxiety, became an instant New York Times bestseller. He shares some really simple but effective strategies for managing anxiety.

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The Verywell Mind Podcast With Amy Morin
2021
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How to Overcome Fear Using Curiosity (Coronavirus Anxiety Daily Update 22)

Did you know that you can use curiosity to change your relationship to anxiety and fear? The Irish novelist and poet James Stephen’s wrote, “curiosity will conquer fear even more than bravery will.” Learn how to do this today.

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The Dr. Jud Podcast
2020
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