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Judson Brewer on personal development

Below are the best resources we could find featuring judson brewer about personal development.

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Help Our Kids (and Ourselves) Work With Uncertainty and Express Emotions (Daily Update 18)

Stress, anxiety and other emotions are running high for many people right now. Your kids are also trying to make sense of everything, and may not be reacting in “normal” ways. And even if you don’t have kids at home, your inner child probably isn’t feeling very safe or secure right now.

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The Dr. Jud Podcast
2020
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Are You Overeating, or So Stressed That You Forget To Eat? (How To Fix It) (Daily Update 16)

Emotions are running high these days, and that can lead to all sorts of negative habits, especially around food.

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The Dr. Jud Podcast
2020
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Why Everyone Is Panic Buying and 4 Things You Can Do To Help (Coronavirus Anxiety Update 7)

In this podcast, you'll learn the science behind why panic buying spreads, and four things you can do to help.

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The Dr. Jud Podcast
2020
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How To Use Curiosity To Change Habits and Feel Better (There Are 2 Types) (Daily Update 21)

Do you ever wonder why it’s so hard to stop scrolling Facebook, Instagram, or Twitter? That restless itch to see what’s next? That itch is curiosity. But not all curiosity is created equal, and by understanding how curiosity works, you can use it to change habits and feel better — at any time.

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The Dr. Jud Podcast
2020
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On an Emotional Rollercoaster? How To Use Mindfulness To Regain Control (Daily Update 12)

Have you been on an emotional rollercoaster this past week, irritable one minute and full of worry the next? I'll show you how to step out of these behaviors in this episode.

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The Dr. Jud Podcast
2020
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Why You Share Sensationalized News (and 1 Tip To Spread Hope Instead) (Daily Update 13)

Feeling news fatigue or even losing hope in knowing who to trust? In this episode, I’ll show you how having too many options plus bursts of excitement tricks your brain into spreading false information and leaves you burnt out.

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The Dr. Jud Podcast
2020
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5 Finger Breathing: Reboot Your Brain, Calm Down and Be in the Moment (Daily Update 19)

When you’re anxious, one of the best things to do is to slow down and focus on your breath. In today’s episode, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment.

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The Dr. Jud Podcast
2020
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How To Get Rid of Anger and Turn It Into Kindness (3 Simple Steps) (Coronavirus Anxiety Update 9)

What to do when you feel the fire of anger flare up inside of you. How to create glowing embers of warm connection, and spread these by kindness, instead of pouring gasoline on the fire and burning everything around us.

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The Dr. Jud Podcast
2020
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How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

In today’s episode, you’ll learn how to remain calm when using social media. I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic.

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The Dr. Jud Podcast
2020
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3 Steps To Move From a Fixed to Growth Mindset (Why Some Flourish in Uncertainty and Others Fail) (Coronavirus Anxiety Daily Update 24)

Did you know that your mindset has a big impact on how you deal with uncertainty, and may be affecting your reaction to not just the current crisis, but any life challenge you’re going to face?

podcast
The Dr. Jud Podcast
2020
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