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Judson Brewer on healthy eatingarticles

Below are the best articles we could find featuring judson brewer about healthy eating.

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Rewire Your Food Cravings and Triggers

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

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Judson Brewer
2019
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How to Curb Cravings During the Holidays and Beyond

I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.

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Judson Brewer
2018
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