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Judson Brewer on habit formationpodcasts

Below are the best podcasts we could find featuring judson brewer about habit formation.

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How To Stop Compulsively Checking the News (Coronavirus Anxiety Daily Update 3)

In today’s podcast, you’ll learn why you sometimes get a surge of emotions when you read a big news headline, and what to do about it. The key question to ask yourself after you check the news.

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The Dr. Jud Podcast
2020
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How To Use Kindness To Create Connection During Crisis (Coronavirus Anxiety Update 5)

This podcast teaches you to leverage your brain’s reward system to use the energy of crisis to replace division and separateness with unity and connection.

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The Dr. Jud Podcast
2020
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How To Sleep When You Are Anxious (3 Key Tips) (Coronavirus Anxiety Daily Update 8)

Anxiety makes it difficult to sleep, and lack of sleep makes you more anxious. This episode will show you how it affects your nervous system, and 3 simple tips to help you fall asleep and stay asleep.

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The Dr. Jud Podcast
2020
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How to Overcome Fear Using Curiosity (Coronavirus Anxiety Daily Update 22)

Did you know that you can use curiosity to change your relationship to anxiety and fear? The Irish novelist and poet James Stephen’s wrote, “curiosity will conquer fear even more than bravery will.” Learn how to do this today.

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The Dr. Jud Podcast
2020
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How To Manage Uncertainty and Anxiety (Coronavirus Anxiety Daily Update 4)

In today's podcast, you'll learn how to balance your need to plan for the future in the midst of massive uncertainty.

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The Dr. Jud Podcast
2020
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