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Judson Brewer on awareness

Below are the best resources we could find featuring judson brewer about awareness.

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Body Scan Meditation Guided by Dr. Jud Brewer

The body scan is a "classic" meditation that helps develop concentration and awareness. I teach it to my clinic patients to help them sleep.

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Judson Brewer
2020
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On an Emotional Rollercoaster? How To Use Mindfulness To Regain Control (Daily Update 12)

Have you been on an emotional rollercoaster this past week, irritable one minute and full of worry the next? I'll show you how to step out of these behaviors in this episode.

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The Dr. Jud Podcast
2020
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Effortlessness in Meditation, with Jud Brewer

Neuroscientist and mindfulness expert Jud Brewer speaks with host Michael Taft about his research into the four steps of Rigpa (with teacher and psychologist Dan Brown), effortlessness in meditation and the feeling of openness vs.

podcast
Deconstructing Yourself
2020
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