Joy Bauer, MS, RDN, CDN, is an American nutritionist and author of numerous New York Times bestselling books on diet and lifestyle. She is the nutrition and health expert for the TODAY show and is the host of her own online health and wellness show.
CLEAR ALL
The Today Show health and nutrition expert, 54, tells PEOPLE her new cookbook—Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You—emphasizes how to use holistic solutions to prevent or cure conditions like headaches, bloating, and anxiety.
However, nutritionist Joy Bauer says you can have your brownies and eat them too in her latest book, From Junk Food To Joy Food, where she slashes calories in some of your favorite comfort foods.
Plus, her three-step interference plan to curb stress eating.
Joy Bauer shows you how common health concerns can be managed, treated, and sometimes even cured by the foods you eat, based on cutting-edge research and expertise from one of the country's foremost nutritionists.
Here are five simple steps you can take to bust out of an unhealthy food rut, and make some lasting, realistic changes.
From Junk Food to Joy Food, New York Times best-selling author and Today show nutritionist Joy Bauer transforms your favorite foods from junky to joyful.
Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies.
After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food.
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