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Jon Kabat-Zinn on chronic anxietyvideos

Below are the best videos we could find featuring jon kabat zinn about chronic anxiety.

Jon Kabat-Zinn
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03:50

4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

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Brené Brown
2018
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