Below are the best resources we could find featuring jack kornfield about mindfulness.
CLEAR ALL
Eckhart Tolle speaks with renowned Buddhist meditation teacher and author Jack Kornfield about mindfulness, meditation, and the journey of awakening. Eckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time.
Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.
Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”
With mindfulness we learn to be aware without judging, fixing, resisting or grasping. This is not a self-improvement project but rather the opportunity to become the loving witness to this life, which changes everything because usually we're trying to "fix" it.
If you want to find inner peace and wisdom, you don’t need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be.
1
Mindfulness/awareness was the meditation the Buddha practiced and taught—it was his basic prescription for human suffering. Looking at life with an open and nonjudgmental attention, we see our confusion and develop insight. This is the basis of all Buddhist practice and the key to liberation.
What is right effort? Simply the effort to be mindful, to notice what is happening in the present moment without judging it. In Zen it is called effortless effort. Effortless effort is not an effort to gain or attain anything, but simply the discipline and effort to stay aware in the present.
A bestseller with over 250,000 copies sold, Being Peace is the seminal founding work by Zen Master and Nobel Peace Prize nominee Thich Nhat Hanh.
19
You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them.
Photo Credit: Gold Wong / Contributor / FilmMagic / Getty Images