Below are the best resources we could find featuring gaylon ferguson about self compassion.
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Fear is something that's such a part of our lives that it doesn't seem it would be possible to live without it. This book disputes that claim in a powerful way.
This sneak peak with Acharya Gaylon Ferguson is from the Science of Meditation online summit. You can sign up for the whole 5 day summit which runs Oct. 19-23, free right here: https://online.shambhalamountain.org
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What is this thing we call “self”? We assemble it ourselves, according to Buddhist psychology. Gaylon Ferguson breaks down the five-step process of ego development.