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Frank Ostaseskiquotes

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Frank Ostaseski is an American Buddhist teacher, author, and cofounder of the Zen Hospice Project, the first Buddhist hospice in America. He is the founder of the Metta Institute, which provides training and education in mindful and compassionate end-of-life care. He speaks, teaches and writes on mindfulness and contemplative care of the dying.

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FindCenter Quotes ImageWe can harness the awareness of death to appreciate the fact that we are alive, to encourage self-exploration, to clarify our values, to find meaning, and to generate positive action. It is the impermanence of life that gives us perspective.

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FindCenter Quotes ImageI love this glass. It holds the water admirably. When the sun shines on it, it reflects the light beautifully. When I tap it, it has a lovely ring. Yet for me, this glass is already broken.

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FindCenter Quotes ImageRest comes when we become more by doing less, when we don’t allow the urgent to crowd out the important

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FindCenter Quotes ImageIn the Buddhist tradition, there is an image known as the wheel of samsara. Samsara means the cycle of death and rebirth to which the material world is inextricably bound. The wheel as metaphor illustrates the continuous cycle of conditions that cause us to spin round and round.

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FindCenter Quotes ImageWhen we disown parts of ourself, we tend to judge others who display those same qualities. We lay claim to moral superiority. This holding too tightly to a role can create a chasm between people that’s difficult to cross.

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FindCenter Quotes ImageSpiritual practice helps us settle into the utter simplicity of being ourselves. The healing that it engenders happens when we bring awareness to the places that have hardened in us through the conditioned habits of grasping, resistance, and avoidance.

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Rachel Naomi Remen