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Frank Ostaseski on mindfulnessarticles

Below are the best articles we could find featuring frank ostaseski about mindfulness.

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Kiss the Moment: Meditate Mindfully

Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody you want to be there for the experience. You don’t want the other person looking out the window.”

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Frank Ostaseski
2017
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Allow Yourself to Rest

Here and now is the only place of rest.

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Frank Ostaseski
2021
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