Below are the best resources we could find featuring elson haas about exercise.
CLEAR ALL
Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard.
Don’t be in a daze these holidays. Be aware and be fair to your body.
Feel the new energy of Spring. This is the season of re-birth. Take a deep look at where you are and feel what you no longer need in your life, what no longer serves who you want to be.
Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily.