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Elizabeth Stanley on stress managementbooks

Below are the best books we could find featuring elizabeth stanley about stress management.

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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.

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Elizabeth A. Stanley
2019
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