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Elizabeth Gilbert on emotional health and well being

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Elizabeth Gilbert
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FindCenter Quotes ImageAlso, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.

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FindCenter Quotes ImageThey flank me—depression on my left, loneliness on my right. They don’t need to show their badges. I know these guys very well. . . .Then they frisk me. They empty my pockets of any joy I had been carrying there. Depression even confiscates my identity; but he always does that.

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FindCenter Quotes ImagePerfectionism is a particularly evil lure for women, who, I believe, hold themselves to an even higher standard of performance than do men.

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FindCenter Quotes ImageClearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.

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FindCenter Quotes ImageThe Yogic sages say that all the pain of a human life is caused by words, as is all the joy.

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FindCenter Quotes ImageYour emotions are the slaves to your thoughts, and you are the slave to your emotions.

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FindCenter Quotes ImageDo not apologize for crying. Without this emotion, we are only robots.

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FindCenter Quotes ImageAs smoking is to the lungs, so is resentment to the soul; even one puff is bad for you.

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FindCenter Quotes ImageThe problem, simply put, is that we cannot choose everything simultaneously. So we live in danger of becoming paralyzed by indecision, terrified that every choice might be the wrong choice.

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FindCenter Quotes ImageI am burdened with what the Buddhists call the ‘monkey mind’—the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.

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John Welwood