Below are the best resources we could find featuring elizabeth gilbert about emotional health and well being.
CLEAR ALL
Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.
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They flank me—depression on my left, loneliness on my right. They don’t need to show their badges. I know these guys very well. . . .Then they frisk me. They empty my pockets of any joy I had been carrying there. Depression even confiscates my identity; but he always does that.
Perfectionism is a particularly evil lure for women, who, I believe, hold themselves to an even higher standard of performance than do men.
Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.
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The Yogic sages say that all the pain of a human life is caused by words, as is all the joy.
Your emotions are the slaves to your thoughts, and you are the slave to your emotions.
Do not apologize for crying. Without this emotion, we are only robots.
As smoking is to the lungs, so is resentment to the soul; even one puff is bad for you.
The problem, simply put, is that we cannot choose everything simultaneously. So we live in danger of becoming paralyzed by indecision, terrified that every choice might be the wrong choice.
I am burdened with what the Buddhists call the ‘monkey mind’—the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.
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