Below are the best resources we could find featuring donna eden about energy balancing.
CLEAR ALL
Simple chakra and tapping practices can help heal the body, build vitality, relieve stress and anxiety, and boost confidence.
Here is a great exercise for pulling more feelings of love into your heart. It helps you feel more connects to others, and it’s just plain wonderful for your heart. Check it out!
A great Energy Medicine gift you can give someone is the Cross Over Shoulder Pull! This helps to bring energies across the body so that deeper integration of thoughts and emotions, physical coordination, and healing can occur!
We have energy pathways called meridians all over our body! When you trace these pathways with your hands, your own energy will follow the energy on your hands.
Connecting Heaven and Earth is a great exercise to do if you have pain or stiffness in your joints. This technique helps to open the joints in the body including the neck, the shoulders, the torso, and across the hips. Breathe deeply while stretching for maximum benefit!
When you feel vulnerable to the wind blowing against your body and face, or if you feel a bit of a sore throat coming on - you can gently massage the points behind and at the bottom of both earlobes.
Connecting in and aligning with your Taiji pole helps you feel more confident and assured within your self and your health. Reinforce your connection between the heavens and earth, strengthen your immune system, and stand taller by doing this technique!
If you are feeling forlorn or in need of connection and guidance, this is the exercise for you! This opens up the energies to release and to receive in glorious ways. Stand out under the night sky or in nature and offer this technique as often and as many times each day as you feel called.
There are two wonderful points at the top of your neck and the bottom of your head - about 1.5 inches apart. These are considered the Traditional Chinese Medicine headache points. These points are also considered the entry points into the body's electro-magnetic energies!
We have pathways of energy that run along the outside of our arms that feed energy into the large intestine, thyroid, adrenals, and small intestine. This simple exercise activates these energies! Do this a few times, with deep in-breaths on the swing, to help nourish your organs!
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.