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Dave Asprey on fasting for health

Below are the best resources we could find featuring dave asprey about fasting for health.

Dave Asprey
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How Biohackers Are Trying to Upgrade Their Brains, Their Bodies — and Human Nature

9 questions about biohacking you were too embarrassed to ask.

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Sigal Samuel
2019
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Bulletproof: The Cookbook — Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by “biohacking” his body and optimizing every aspect of his health.

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Dave Asprey
2015
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These 2 Habits Can Help You Live Longer, Says Bulletproof Coffee Creator (Who Plans to Live to 180)

Asprey says his two most important life-extending hacks are simple things anyone can do, no supplements or devices required.

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Jade Scipioni
2019
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48:54

Body Hacking Expert Dave Asprey Shares How to Fast the Right Way | Health Theory

On this episode of Health Theory, discuss such matters and more as they explore the hidden benefits of fasting, what to avoid when starting out a fast, and how to apply ‘fasting’ to every area of your life.

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Dave Asprey
2020
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