Below are the best videos we could find featuring dave asprey about biohacking.
CLEAR ALL
In this talk filmed at A-Fest Greece 2016, Dave Asprey and Vishen Lakhiani explore “good vs bad fats” and how to get 40 years’ worth of meditation in 10 days.
Biohacking—first coined in 1988—is a concept of improving one’s psychology or physiology beyond its genetic capabilities in order to improve the natural function of an individual’s body.
Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t have to be this way.
Dave used hacking techniques and tried everything on himself, obsessively focused on discovering the answers to this one persistent question: What are the simplest things you can do to be better at everything?
Biohacking is a growing biotechnological social movement in which individuals, communities, and small organizations, study biology and life science using the same methods as traditional research institutions. Some biohackers have hacked their body to have superpowers, becoming superhumans.
Sleep hacking: How to control your mitochondrial clocks. You can go a month without food, or three or four days without water, but try to go three or four days without sleep. “It’s at least as important as water.
On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.
Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave Asprey.
1
Dave Asprey, renown biohacker explains how you can become an anti-aging guru by fighting the 4 Big Killers and live till 180.
Photo Credit: Mike Coppola / Staff / Getty Images Entertainment / Getty Images
