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Daniel J. Siegel on depressionbooks

Below are the best books we could find featuring daniel siegel about depression.

Daniel J. Siegel
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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions.

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Alex Korb
2015
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