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Daniel Amen on physical health

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Daniel Amen
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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr.

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Daniel G. Amen
2010
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FindCenter Quotes ImageYour brain is involved in everything you do. Your brain controls everything you do, feel, and think. When you look in the mirror, you can thank your brain for what you see.

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Daniel Amen
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FindCenter Quotes ImageRemember that your brain is involved in everything you do, everydecision you make, every bite of food you take, every cigarette you smoke, everyworrisome thought you have, every workout you skip, every alcoholic beverage youdrink, and more.

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Daniel Amen
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FindCenter Quotes ImageIf you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes.

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Daniel Amen
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