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Dan Harris on anxiety

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Dan Harris
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Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

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Dan Harris, Jeffrey Warren, Carlye Adler
2025
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Meditation Advice for Beginners from Dan Harris

Many of us are grappling with stress, fear, and uncertainty during the global pandemic. We’ve all heard that meditation is helpful, but it’s so hard to start!

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Amy Brinker, Dan Harris
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Anxious? Meditation Can Help You ‘Relax into the Uncertainty’ of the Pandemic

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack.

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Terry Gross, Dan Harris
2020
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Dan Harris - Self Help that Actually Works: Mindfulness, Meditation and Happiness

Join Dan Harris, ABC News anchor and New York Times best-selling author of 10% Happier, as he discusses how meditation has changed his life, answers questions, and leads a group meditation.

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Dan Harris
2018
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Become Happier with ‘Good Morning America’ Anchor Dan Harris

The Verywell Mind Podcast interviews Dan Harris, a co-anchor of the weekend edition of “Good Morning America” and a correspondent for ABC News.

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Amy Morin
2021
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07 – Become 10% Happier with Good Morning America Anchor Dan Harris

Amy interviews Dan Harris about how meditation has helped him manage his anxiety and panic attacks. He addresses some of the biggest misconceptions about meditation, shares the biggest benefits he's gained, and provides a quick step-by-step process for beginners to try meditation right now.

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The Verywell Mind Podcast With Amy Morin
2020
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Feeling Angry? Try This

For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier.

podcast
The Science of Happiness
2018
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