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Dacher Keltner on mindfulness

Below are the best resources we could find featuring dacher keltner about mindfulness.

Dacher Keltner
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Finding Your Strengths

Do you fixate on your flaws and shortcomings? Our happiness guinea pig tries the opposite: focusing on her personal strengths.

podcast
The Science of Happiness
2019
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Finding Awe in Every Step

How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.

podcast
The Science of Happiness
2019
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Trying Compassion on Capitol Hill

Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.

podcast
The Science of Happiness
2019
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A Lesson in Thanks and Vulnerability

A junior high school teacher spent his life defying stereotypes about how men should express their emotions. Here he takes on a new challenge: getting his students to express gratitude.

podcast
The Science of Happiness
2019
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What Are Your Strongest Reminders of Connection?

What kinds of objects, images, and words surround your home or office? Our Happiness Guinea Pig surveys her apartment for items that spark connection and kindness.

podcast
The Science of Happiness
2019
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Delight in the Unexpected

A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday delights in life.

podcast
The Science of Happiness
2019
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How To Let Go of Anger

Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach to giving up a grudge.

podcast
The Science of Happiness
2019
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Do You Know How To Eat a Raisin?

Do you have trouble slowing down enough to actually enjoy your life? Our Happiness Guinea Pig, comedian and radio host Luke Burbank, finds a way to break free from his over-scheduled lifestyle.

podcast
The Science of Happiness
2019
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W. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides

Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family.

podcast
The Science of Happiness
2018
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Who's Got Your Back?

How do you build feelings of trust and security? Our Happiness Guinea Pig learns some truths about what it takes to feel supported.

podcast
The Science of Happiness
2018
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Michael Pollan

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