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Christopher Germer on emotional health and well beingbooks

Below are the best books we could find featuring christopher germer about emotional health and well being.

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

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Kristin Neff, Christopher Germer
2018
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Kristin Neff