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Byron Katie on self reflection practicesarticles

Below are the best articles we could find featuring byron katie about self reflection practices.

Byron Katie
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4 Questions to Change Your Life: An Interview with Byron Katie, Creator of ‘The Work’

A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.

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Omega Institute
2015
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Byron Katie Just Wants You to Be Happy

Although she might never identify it as such, Byron Katie is espousing a form of meta-cognition, a way of thinking about thinking. Are your thoughts a true reflection of the reality around you, or do they come unbidden from your unconscious?

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Stephan Spencer
2012
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The Work: It's Not Reality That Makes Us Suffer; It's Our Thoughts About Reality

Byron Katie: "Twenty-nine years ago, at the bottom of a 10-year fall into depression, rage, and self-loathing, I realized something amazing: that when I believed my thoughts I suffered, but when I questioned them, I didn't suffer, and that this is true for every human being."

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Byron Katie
2015
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Embracing the Darkness

All suffering is mental. It has nothing to do with the body or with a person’s circumstances. You can be in great pain without any suffering at all.

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Byron Katie
2017
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