Below are the best resources we could find featuring brene brown about honoring emotion.
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In her latest book, five-time #1 New York Times bestselling author Dr. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear.
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We’re at the halfway mark of our six-episode Summer Sister Series on The Gifts of Imperfection, and this week we dig into Guideposts #3 — Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness — and #4 — Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark.
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Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning.
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
It is the rise from falling that Brown takes as her subject in Rising Strong.
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