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Belleruth Naparstek on restarticles

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Belleruth Naparstek
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Relaxation Techniques: Unplug with Imagery: Press ‘Play’ and Go to Your Happy Place

Guided imagery is the lazy man's meditation (or woman's). It's a kind of deliberate, directed daydreaming, using soothing music and narrated suggestions designed to calm, empower, heal and nourish.

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Belleruth Naparstek
2010
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Photo Credit: Photographed by Karen Ollis / Distributed under the CC BY-SA 4.0 International license